15
May
Monday, May 16th
Strength
Back Squat
3-3-3-3-3
If you are strong, add chains.
Conditioning
As many rounds as possible in 6 minutes:
6 Box Jumps, 30/24
6 Toes to Bar
Post all loads and round completed to Comments.
Strength
Back Squat
3-3-3-3-3
If you are strong, add chains.
Conditioning
As many rounds as possible in 6 minutes:
6 Box Jumps, 30/24
6 Toes to Bar
Post all loads and round completed to Comments.
Thanks @matt. That’s my I almost have a C2B face ????
Got to sit this one out, hands are torn up from Saturday
You can sub!
You mean like how you sub my first name for “rich”? ????????????????????????????????????????????????
Hahaha precisely! It’s not my fault you look like a Rich ????
252 + 40# chains
6+5 scaled
Squats worried up to 90 lbs
2+9 finally got my toes to the bar!!!!!
Squats –
Found my 1 Rep Max (195)
Squats progression – 95Lbs Warmup
Working Sets 125Lbs / 145 Lbs / 165 Lbs / 185 Lbs / 195 Lbs
Conditioning:
6 Sets @ 24″ + 6 Box Jumps
BS: 175-185-190-185-185
Metcon: 7+9 Rx
The last rep of the 190 took me about a solid 7 seconds to stand up. I knew my legs couldn’t take more of that so I dropped the weight to focus on my form. Busted my leg on the box jumps in round 7. If I didn’t do that I probably could have made it to 8 rounds.
BS worked up to 180, still not solid at that weight.
6 + 3 rx
Lower back felt wonky so I did OHS 3s
145-155-165-185-185(2)
6+6 Rx from the really,.really, really high bar
a) Snatch, 7×1
175(1)x3, 185(f),185(1),185(1),195(f)
b) Tabata mash up
Lsit holds
Dips
For time…
https://www.bbc.com/news/world-asia-36294592
BS: Worked up to 225# + 2×20# chains
WOD: 7+10rx
BS 123-133-143-153-158 w 2 chains
WLC Benchmark 13:38 w kbs
Yoke bar squats 3 reps
214, 234,254,274,294
Metcon 4 rounds for time
Rowing 250m (1 arm ????)
16 KB clean & press @24kg (right arm)
40 walking lunges
13:53
BS: 95-105-110-115-120-125
I’m not strong… but w/ chainz 🙂
this really helps me with my sticking point above parallel in squats (more importantly, coming out of the clean)
Metcon: 6+11 rx’d
you is so strong
You is smart, you is kind, you is important
Front squats
6×5 @135
Metcon 4 rounds for time
250M row
8 KB clean and press each arm 24kg
60 DU’s
15:10
245-265-275-285-295 + 2 chains
7+9 AMRAP
Chainz for gainz
Was looking forward to some sqwats. MTA got me.
125-130-135-145-150 w 2 chains
5+6 step ups
Squat: 220# with chains (attempted 225# and only got 1)
Wod: 8+9 rx’d
10 min EMOM, strict pullups/strict dips
2/2, 2/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1
225-275-295-315-335 – Still feeling last Thursday max out fo sho – old man
7+2 ladies rx’d
205+chains
8+2 rx
And once again I have proven that I avoid back squat workouts
95# + 2 chainz
5+11 Rx
BS: 225-245-255-260-245 + 2 chainz
Metcon: 8+4 rx
Back squat 3s
Wu: 95(10)-145(3)-145+chains(3)
3s: 165-175-180-180-180+2 chainz
Metcon: 7 rx’d
Cash out: CF gymnastics muscle up progressions Day 1
6×3 of 3 strict L-sit C2B pull-ups
*strict-ish
BS: 225-235-240-240-240 + Chainz… yum
Metcon: 11+3Rx, definitely a little guy wod, if only I had a certain other little guy here to push me… see you tomorrow Ben!
Yay!!! Team will be complete!
PlayGurlPattyG says:
May 16, 2016 at 9:53 pm
I am not ready for the chains. I didn’t even get a note from my mom to play with chains so 3×5 at 93lbs cause all I want to do I s play! Box Jump!! Now to journey home peanut butter Please!!
Again lost dazed and permanently confused I post this to the wrong WOD
Let’s see…
115 + 115 + 125 + 125 + 135…w/ chains! I felt BA throughout.
5 full rounds of box jumps / toes to bars +
1 round of box jumps and 1 rep of toes to bar
The toes were going to the bar in the beginning smoothly. Minute 3 and on was not looking sexy.
ssb squats w chainz
255,265,285,295,305
7+3rx
Back squat 103 w/chains
WOD: 7 full rounds of box jumps and supine leg lifts + 1 box jump