Monday, May 16th

15
May

Monday, May 16th

16.3

Strength

Back Squat
3-3-3-3-3

If you are strong, add chains.

Conditioning

As many rounds as possible in 6 minutes:
6 Box Jumps, 30/24
6 Toes to Bar

Post all loads and round completed to Comments.

0 Response

  1. ATHF

    Squats –
    Found my 1 Rep Max (195)
    Squats progression – 95Lbs Warmup
    Working Sets 125Lbs / 145 Lbs / 165 Lbs / 185 Lbs / 195 Lbs
    Conditioning:
    6 Sets @ 24″ + 6 Box Jumps

  2. Bucky

    BS: 175-185-190-185-185
    Metcon: 7+9 Rx

    The last rep of the 190 took me about a solid 7 seconds to stand up. I knew my legs couldn’t take more of that so I dropped the weight to focus on my form. Busted my leg on the box jumps in round 7. If I didn’t do that I probably could have made it to 8 rounds.

  3. dtm

    Lower back felt wonky so I did OHS 3s

    145-155-165-185-185(2)

    6+6 Rx from the really,.really, really high bar

  4. ERIC S.

    Yoke bar squats 3 reps
    214, 234,254,274,294

    Metcon 4 rounds for time
    Rowing 250m (1 arm ????)
    16 KB clean & press @24kg (right arm)
    40 walking lunges
    13:53

  5. Melanie

    BS: 95-105-110-115-120-125
    I’m not strong… but w/ chainz 🙂
    this really helps me with my sticking point above parallel in squats (more importantly, coming out of the clean)

    Metcon: 6+11 rx’d

  6. J Cash

    Front squats
    6×5 @135

    Metcon 4 rounds for time
    250M row
    8 KB clean and press each arm 24kg
    60 DU’s
    15:10

  7. ledbelly

    225-275-295-315-335 – Still feeling last Thursday max out fo sho – old man

    7+2 ladies rx’d

  8. Melissa TruHero

    Back squat 3s
    Wu: 95(10)-145(3)-145+chains(3)
    3s: 165-175-180-180-180+2 chainz

    Metcon: 7 rx’d

    Cash out: CF gymnastics muscle up progressions Day 1
    6×3 of 3 strict L-sit C2B pull-ups
    *strict-ish

  9. Matt

    BS: 225-235-240-240-240 + Chainz… yum
    Metcon: 11+3Rx, definitely a little guy wod, if only I had a certain other little guy here to push me… see you tomorrow Ben!

  10. PlayGurlPattyG

    PlayGurlPattyG says:
    May 16, 2016 at 9:53 pm
    I am not ready for the chains. I didn’t even get a note from my mom to play with chains so 3×5 at 93lbs cause all I want to do I s play! Box Jump!! Now to journey home peanut butter Please!!

    Again lost dazed and permanently confused I post this to the wrong WOD

  11. Arnaldo

    Let’s see…

    115 + 115 + 125 + 125 + 135…w/ chains! I felt BA throughout.

    5 full rounds of box jumps / toes to bars +
    1 round of box jumps and 1 rep of toes to bar

    The toes were going to the bar in the beginning smoothly. Minute 3 and on was not looking sexy.