Take note! The gym will be closed on Saturday for the USAW certification class.
Sunday’s schedule will be limited to one morning EWOD and evening open gym.
5 rounds not for time:
Attempt to do the wallballs unbroken.
Post deadlift weight and how you partitioned the wallballs to comments.
Extra credit core work
presented by J-Train
50 hollow rocks
If you desire, do the extra credit outside of class time, at the gym, at home, or in the sunshine!
We’ll be posting these all throughout May!