Monday, May 23rd

22
May

Monday, May 23rd

16.4

Strength

Deadlift
5 – 5 – 3 – 3 – 1 – 1 – 1

As always, with solid form, go as heavy as possible for all 7 sets.

Conditioning

Tabata Push-Ups
Tabata Squats
Tabata Burpees

Post all loads, and lowest reps completed for all 3 tabatas to Comments.

0 Response

  1. Matt

    Deadlift 5533111
    275-295-305-315-325-335-335
    My hamstrings are kind of numb from yesterday’s hill sprints, so this was a challenge.

    Tabatas: 8/15/7

  2. Darcy

    153-153-163-173-183-193 (skipped a set of 3)
    I started too low, wasn’t feeling it this am ????
    Tabata: 5/10/8 (sit ups)

  3. chad

    Anyone interested in sharing a CSA with Johanna and I, Sandy, and RUSSELL!?! We hope to sign up this week because the first pick up is in June. Let me know chadwickc7atgmaildotcom

  4. BAston

    2.5 soaked miles around the bridal path with Ollie (NFT). We were cruising for about 2 miles then one of us got exhausted.

  5. J Cash

    Snatches!!
    Only did 95(5), 115(3), 135(3) and felt good but sloppy, need to work on my form again.
    TNG cleans 5×5 at 135#

    Joined 4:30 on deadlifts
    Worked up to 405#

  6. johanna

    Power Cleans instead of DL
    85(5)-95(5)-105(3)-115(3)-125(1)-130(1)PR-135(f)

    Tabata: 5(PR)/11/5
    quads still hurting from saturday…