Monday, May 23rd


Monday, May 23rd



5 – 5 – 3 – 3 – 1 – 1 – 1

As always, with solid form, go as heavy as possible for all 7 sets.


Tabata Push-Ups
Tabata Squats
Tabata Burpees

Post all loads, and lowest reps completed for all 3 tabatas to Comments.

0 Response

  1. Matt

    Deadlift 5533111
    My hamstrings are kind of numb from yesterday’s hill sprints, so this was a challenge.

    Tabatas: 8/15/7

  2. Darcy

    153-153-163-173-183-193 (skipped a set of 3)
    I started too low, wasn’t feeling it this am ????
    Tabata: 5/10/8 (sit ups)

  3. chad

    Anyone interested in sharing a CSA with Johanna and I, Sandy, and RUSSELL!?! We hope to sign up this week because the first pick up is in June. Let me know chadwickc7atgmaildotcom

  4. BAston

    2.5 soaked miles around the bridal path with Ollie (NFT). We were cruising for about 2 miles then one of us got exhausted.

  5. J Cash

    Only did 95(5), 115(3), 135(3) and felt good but sloppy, need to work on my form again.
    TNG cleans 5×5 at 135#

    Joined 4:30 on deadlifts
    Worked up to 405#

  6. johanna

    Power Cleans instead of DL

    Tabata: 5(PR)/11/5
    quads still hurting from saturday…