Exciting last minute update! Looks like the weather may just hold. Both the gym and Central Park are options for Murph. Start time is 10am wherever you go, so make sure you’re there (at the gym or the Arthur Ross Pinetum) wherever you decide to throw down!
Pack light if going to the park, we’ll picnic back at the gym afterward.
Memorial Day Murph
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Please honor our fallen heroes with not only a workout, but a donation to the Children of Fallen Patriots Foundation.
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