Monday, May 30th – Murph!


Monday, May 30th – Murph!

more murph

Weather Update: It’s on like Donkey Kong.
Meet at the Arthur Ross Pinetum at 10:00am.
Bring food, water. Leave excuses at home.


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

0 Response

  1. BAston

    41:56 rx’d

    Did 20 rounds of Cindy (kept slipping off the pull up bar, but push ups unbroken).

    Nice job everybody!

  2. Bucky

    50:39 – Rx – 10 rounds of 30-20-10
    1st mile – 7:09
    Body Weight – 40:29
    2nd mile – 50:39

    Next year I’ll give the weighted vest a try.

  3. Jason

    1:03:18 rx (no vest)
    legs were definitely tight after a 15 hr plane ride landing 3 hrs before start time, just happy I forced myself to finish

  4. Melissa TruHero

    59:58 rx’d (no vest)
    – first time using the pull-up bar in the park and so glad I did
    – 2nd mile was a lot of walking

    Thanks to Matty and Melsie and everyone who came out! Great job and happy Memorial Day!

  5. J Cash

    1 hour and 5 minutes rxd with weighted vest
    Man that was a tough one
    Happy Memorial Day everyone
    Thanks for making me do this Matt!!

  6. “Murph”, Variation on a theme:
    For time:
    2k Row
    100 pullups
    200 pushups
    300 air squats
    2k Row
    – 56:00
    Strict pullups, Cindy style. Naseous the whole time.


  7. jmiz

    Three rounds for time of:
    Run 800 meters
    50 pound Dumbbell squat cleans, 30 reps
    30 Burpees

    Better part of an hour rx’ed. RIP