29
May
Monday, May 30th – Murph!
Weather Update: It’s on like Donkey Kong.
Meet at the Arthur Ross Pinetum at 10:00am.
Bring food, water. Leave excuses at home.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Got food poisoning yesterday, gonna have to sit this one out ????
1/2 Murph
25:26 with ring rows for pullups. Definitely felt the 2 months off
glad you’re back!
41:56 rx’d
Did 20 rounds of Cindy (kept slipping off the pull up bar, but push ups unbroken).
Nice job everybody!
42:41 with 40 pull ups /60 swing rows, everything else rx
50:39 – Rx – 10 rounds of 30-20-10
1st mile – 7:09
Body Weight – 40:29
2nd mile – 50:39
Next year I’ll give the weighted vest a try.
1:03:18 rx (no vest)
legs were definitely tight after a 15 hr plane ride landing 3 hrs before start time, just happy I forced myself to finish
59:58 rx’d (no vest)
– first time using the pull-up bar in the park and so glad I did
– 2nd mile was a lot of walking
Thanks to Matty and Melsie and everyone who came out! Great job and happy Memorial Day!
Great job melissa!!
42:43 rx reps, no vest
1 hour and 5 minutes rxd with weighted vest
Man that was a tough one
Happy Memorial Day everyone
Thanks for making me do this Matt!!
44:57 rx
44:16 with a 20# vest. Hooey that’s a good time.
“Murph”, Variation on a theme:
For time:
2k Row
100 pullups
200 pushups
300 air squats
2k Row
– 56:00
Strict pullups, Cindy style. Naseous the whole time.
RIP MURPH
Was just talking with Eroc about doing a winter MURPH like that. How was it compared to running?
Equally soul destroying. I need a hug.
“Helton”
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Better part of an hour rx’ed. RIP
54:51
51:26rx
1:01:52 no vest
Mandi half Murph 34:20. Good to be back & great to workout with you all!
First Murph ever!
66 pull-ups
132 push-ups
198 air squats
1:10ish?