“Caveman”
10 rounds for time:
3 deadlift, 315/225lb
6 push press with 50/35lb dumbbells or kettlebells
9 box jumps, 24/20
Post time to Comments.
Extra Credit
Tabata Hollow Hold
49 Responses
BAston
Tabata push ups / air squats this morning, 3 mile jog on Friday. Unfortunately no time to hit CF Reykjavik on this trip.
benj
15:08 205/20kg/20 inch box
Ron
18:42, 295
Mike Wask
22:25 Rx
Mike Wask
Extra credit complete
johanna
15:53 @185 and 35# DBs
Matt
14:59 rx
Xtra Cred: check
robseda
19:53 i think
295 DL
24kg kb because 6am is popular
Rekas
16:25 @ 185 DL and 35 dumbbells
(hook grip for each lift; no switch)
LaurenMargaret
11:57 @135lb deadlift and 25lb kettlebells
Jess RP
15:40 @113 DL and 20 lb dumbbells
El Capitan
Squat waves (back squats)
310(3) 325(1) 310(3) 340(1) 310(3) 350(1) 310(3) 360(1)
Then
15 reps front squats at 215lbs
(This was 56% of my 1 rep max back squat)
Body Armor part 1
3 sets
Max strict pull-ups (15,15,14)
20 dbl kb swings 16kg
20 dbl kb reverse lunges 16kg
20 glute bridges
Body Armor part 2
50 strict press at 75lbs
*every break 40 dubs
3 breaks
patrick
23:09 Rx
Box Jumps wrecked me
dtm
“Encino Man”
10 rounds for time:
3 Strict HSPU
6 push press with 50# dumbbells
9 Burpees
19:50
Extra credit completed with enthusiasm.
Anyone else’s abs hurt after sprints yesterday?
JoJo
“Caveman”
10 rounds for time:
3 deadlift, 315/225lb
6 push press with 50/35lb dumbbells
9 box jumps, 24/20
12:28 Rx’d
Tabata push ups / air squats this morning, 3 mile jog on Friday. Unfortunately no time to hit CF Reykjavik on this trip.
15:08 205/20kg/20 inch box
18:42, 295
22:25 Rx
Extra credit complete
15:53 @185 and 35# DBs
14:59 rx
Xtra Cred: check
19:53 i think
295 DL
24kg kb because 6am is popular
16:25 @ 185 DL and 35 dumbbells
(hook grip for each lift; no switch)
11:57 @135lb deadlift and 25lb kettlebells
15:40 @113 DL and 20 lb dumbbells
Squat waves (back squats)
310(3) 325(1) 310(3) 340(1) 310(3) 350(1) 310(3) 360(1)
Then
15 reps front squats at 215lbs
(This was 56% of my 1 rep max back squat)
Body Armor part 1
3 sets
Max strict pull-ups (15,15,14)
20 dbl kb swings 16kg
20 dbl kb reverse lunges 16kg
20 glute bridges
Body Armor part 2
50 strict press at 75lbs
*every break 40 dubs
3 breaks
23:09 Rx
Box Jumps wrecked me
“Encino Man”
10 rounds for time:
3 Strict HSPU
6 push press with 50# dumbbells
9 Burpees
19:50
Extra credit completed with enthusiasm.
Anyone else’s abs hurt after sprints yesterday?
“Caveman”
10 rounds for time:
3 deadlift, 315/225lb
6 push press with 50/35lb dumbbells
9 box jumps, 24/20
12:28 Rx’d
Extra Credit
Tabata Hollow Hold
Accessory work:
10 min EMOM strict C2B
5-4-3-3-3-3-3-3-3-3
40 strict press #45
Max strict pull-ups not for time
13-10-13 @work
omg you did 225??? amazing.
Thanks 😉 deep breathe, focus on form/technique. USE belt.
Oops that was wrong.. deep breath
17:00 @175 and 25# DBs
13:20 @145 and 20lb dumbells
16:13
14:31 [email protected]# & 25# dumbbells
14:55 @165#s and 50# DBs
12.55 315DL, 50DBs, step-ups
Two states, two drop ins:
Shadyside, Pittsburgh
Working on clean triples – 33-37-43-47-53-57-63
3rft 7 hang power cleans 53# 50 dus
3:13 – all unbroken
Silver spring, MD
5×4 actual front rack squats 133#
4′ amrap 4′ rest 4′ amrap
5dl 125, 7 push ups – 10+0
5dl, 7 burpees over bar – 5+8
10:52 rx
12:35 @225 w/24kg KB
21:58 @ 275
21:58 @ 275
“Caveman”
18:44 Rx
“Caveman”
18:44 Rx
15:39
DL:185#
PP: 12kg KB’s
Step ups
15:39
DL:185#
PP: 12kg KB’s
Step ups
Ugh 11:28 RX
Started as an EMOM for the first 4 mins (which helped the pacing) then slowed down a bit
Ugh 11:28 RX
Started as an EMOM for the first 4 mins (which helped the pacing) then slowed down a bit
Caveman
15:50 153#DL 25#DB 20in Box jumps
Cincentrated on my form during DL
Caveman
15:50 153#DL 25#DB 20in Box jumps
Cincentrated on my form during DL
14:32
Back squats @ 133
12 Kg kbs
14:32
Back squats @ 133
12 Kg kbs
Caveman
13:29
275lb
35lb
Caveman
13:29
275lb
35lb
15:27 @ 205# DL, 35# PP
15:27 @ 205# DL, 35# PP
20:[email protected]/50#/24″
20:[email protected]/50#/24″
14:42 rx
14:42 rx
15:58 @ 235# deadlift and 44# KBs
15:58 @ 235# deadlift and 44# KBs