Monday, November 13th

12
Nov

Monday, November 13th

WOD

“Kelly”
5 rounds for time:
400m run
30 box jumps (24″/20″)
30 wall balls (20/14)

Cash-Out
5 x Max Effort Dips

22 Responses

  1. dtm

    AM) 6 Rounds
    12 See-Saw Press w/ 50# DBs

    15Min AMRAP? (I just did this while I was making breakfast)
    5-4-3-2-2-2…2 Farmers carries laps around the apt w/ 50# DBs
    Rest 1 Minute after each effort

    1. dtm

      PM) EWOD
      800M @75%
      1200M
      1200M
      800M
      4:36/4:46/3:04

      Hammy felt good tonight, still needs a bit of rest but getting there.

  2. Matt

    Sunday’s Oly Make-Up
    3 Muscle Clean + 3 Press
    95-115-125-130-135

    Clean and Jerk
    205-205-215-225-235

    It wasn’t until I really focused on my abs did these feel strong, and that took 5 warm-up reps. Humility reminder: Just because you know what you’re doing doesn’t mean you’re doing it well!