Monday, November 20th

19
Nov

Monday, November 20th

WOD

Front Squats
3-3-3-3-3

Then, complete as many rounds as possible in 10 minutes:
9 Hang Squat Clean, 95/65
15 Push-Up

Post all loads and rounds completed to Comments.

Cash-Out
5 x Max Effort Dips Cash Out

33 Responses

  1. Liz

    Reebok 09
    16 min Emom w8kg each arm
    1: 16 kb bent over row
    2: 11 cal row
    3: seesaw press
    4: kb step up to 60cm
    Metcon
    27 ball slam 6kg, 9 inch worm pushup, 27 burpees onto 20kg plate
    3:46 rx

  2. LaurenMargaret

    Front Squats (3’s): 90 -105 – 115 – 120 – 130 PR (one rep max was @125)

    Metcon: 4+22 @65 (push-ups using black box)

  3. Lina

    Front Squats
    3-3-3-3-3
    (105,105,110,105,105) fall in 110
    Then, complete as many rounds as possible in 10 minutes:
    9 Hang Squat Clean, 95/65
    15 Push-Up
    Lina total : 4+5 RX