Monday, November 27th

26
Nov

Monday, November 27th

WOD

3 rounds for time:
50 box jumps, 24/20-in.
25 handstand push-ups
25 pull-ups

Higher skill athletes should perform hspus and pull-ups strict today.

Cash-Out
5 sets of 2-8 dips

33 Responses

  1. BAston

    5×5 ring dips

    WOD: 26:35 or 27:35 (can’t remember)
    Subbed russian KB swings w/ orange kb for BJ
    All kipping HSPU
    Strict pull ups for first 2 rounds, then kipping for the last round due to time.

    Sorry Mickey for not being able to stay for the cheer.

  2. LaurenMargaret

    WOD: 28:43

    *Pike push ups on 12′ box
    *Five strict pull-ups with medium black band then 20 kipping pull-ups (no band)

  3. Rekas

    28:59 modified
    50 russian kb swings @ 12kg
    20 handstand push-ups [sets of 5]
    25 pull-ups [6 strict/19 kipping]

    dips: 5,5,4,4,4

    #sandbagarms

  4. Joe

    29:54 rx
    First two rounds with 10 strict pull-ups But ran out of time on the last round and had to race thru 25 butterfly

  5. BigTuck

    Wild ride:

    Round 1: 50 box jumps, 15 hspu 2 abmats, 15 kipping pu

    Round 2: 25 box jumps, 25 step ups, 15 hspu 2 abmats, 15 kipping pu

    Round 3: 50 step ups, 15 pike push-ups, 15 kipping pullups.

    28:17

  6. johanna

    Leisurely 12 mins of Cindy at home to ease back in after a full rest week
    5 ring rows
    10 pushups
    15 air squats
    Score: 5+5
    @cloudon, it’s like a 24/7 Go Ruck over here