1
Oct
Monday, October 2nd
Heads up! This Saturday, October 7th is another Bring-A-Friend Day!
Word of mouth is the best way to bring new faces to Metropolis Fitness. Invite someone! You might change someone’s life.
Team Series Workout 8
For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Men use 45-lb. barbell. Women use a 35-lb. barbell.
Post time to Comments.
23:14 with Brian @ 15 lb / ring rows / 12:40
What Fidan said….. 10:34 rx’d for me.
Nice job Fidan!
7:46/10:13
17:59 rx with alice
^^ go team ????????????????
Team Series #8 (Solo)
6:59 Rx
Fire breather ????
1000m row
50 Thrusters (45lbs)
15 CTB and 15 Regular Pull Up
Time 12:50
.Com Remix
Run 400M/Rest 1 min
Run 800M/Rest 2 min
Run 1200M/Rest 3 min
Run 1600M
1:31
2:31-5:33 (3:02)
7:33-12:27 (4:54)
15:27-21:31 (6:04)
20:11 rx with jcash
9:28 rx for me
(Best regular Jackie is 7:39)
chi / $chi
12:51 @ 35# w/band / 11:28 rx / 24:19
With Derek: 20:51
Jackie 11:51 with regular pull-ups
Jackie (Jackie), hey what’you doing now
It seems like yesterday
When we were working out
Jackie (Jackie, oh) you set
The world on fire
You came and gifted us
Your love it lifted us
Higher and higher
WOD
~22:50 Partnering with Cat
Me: ~10:22 Not Rx because I forgot to high five in the middle.
Oh and maybe also b/c reg pull ups instead of C2B. Grip was donezo
But so many high fives in warm up!!
12:28
Reg pull ups
24:06 with Melissa- 13:32 my split, I’m the slowpoke
20ish chest to bar – then regular for rest.
Dtm workout ☝️
11:28 RX w/Chi 24:19
9:00 flat with the zman. couldn’t feel the rhythm on those c2b
Partnered with Dave:
Me: ~17:30 Not Rx because of… pull ups!!! 15 with the widest band, and 15 ring rows.
Team Series Workout 8
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
Lina: @35lb (I did it alone) Time: 16:33