Heads Up! It’s Metropolis’s Birthday! We’re holding our anniversary party this year on Saturday, November 11th… clear your afternoon for beer and limbo!
Hang Power Clean
Then, complete 5 rounds for reps:
1 minute row (calories)
1 minute burpees
Post all loads and total reps to Comments. On the whiteboard today, do not split out your burpees and calories, add them together.