30
Oct
Monday, October 31st
WOD
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
Post total number of calories, and number of rounds.
WOD
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
Post total number of calories, and number of rounds.
76 rx
7 rounds
84 total cal
137 rx’d
10Rd’s Rx
12-12-14-11-13-12-12-7-2= total cal 107
sprinted on 7. best row pull @ 14 & 13
8 rounds w/ring rows
66 Cal
74/8 rounds
Scaled cindy
Good Mornings… sort of sumo style
10 @ 63, 10 @ 73, 10 @ 83
6 rounds with ring rows and knee push ups
72 cals
Today’s CrossFit.com Workout aka “straight torture”
35:20 Rx
GM’s 75-95-105
155Rx
10 rounds of Cindy, 187 pulls on the rower.
a).
12 emom complex of:
[email protected]
b).
Press:
4×[email protected]
c).
4 x1000m row/2 min rest
Best/worst
3:25.6/3:33.7
50 strict pull-ups
3×10 good mornings: 45-75-95
4×5 BS: 255#
Flywheel: TBD
106 rx
(16-16-14-15-15-15-15)
14-13-12-12-13-14
78 Rx
71 calories 6 rounds
73 jumping pull ups and knee push ups
Rest day.
Ate candy @ Rx
53 Calorie 7 Rounds Ring Rows ???? I can’t find my pull ups
102 Rx 7 Rounds
110rx. 10 rounds
88
8+5
5 burpees
10 abmat situp
15 air squats
Row
6 /76 rings, no pull ups