Monday, September 11th

10
Sep

Monday, September 11th

WOD

Back Squat
3×5
*Increase weight 5 lbs from last time

Deadlift
5-3-1-3-5

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56 Responses

  1. Matt

    Sunday’s oly:
    Clean complex: 185-195-205-215-215
    Clean accessory complex: 75-85-95

    Monday lifting:
    BS: 260
    Deadlift: 275-295-335-315-295

  2. Matt

    Sunday’s oly:
    Clean complex: 185-195-205-215-215
    Clean accessory complex: 75-85-95

    Monday lifting:
    BS: 260
    Deadlift: 275-295-335-315-295

  3. robseda

    BS: 3×10 155#
    DL: 255(5)-275(3)-305(1)

    4 painless strict muscle ups- quest for 10 is back on
    Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck

  4. robseda

    BS: 3×10 155#
    DL: 255(5)-275(3)-305(1)

    4 painless strict muscle ups- quest for 10 is back on
    Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck

  5. dtm

    EWOD with the BRU crew:

    :00 Run 800M
    6:00 Run 800M
    12:00 Run 400M
    15:00 Run 400M
    18:00 Run 200M
    20:00 Run 200M

    2:50/2:56/1:20/1:26/:35/:37

  6. dtm

    EWOD with the BRU crew:

    :00 Run 800M
    6:00 Run 800M
    12:00 Run 400M
    15:00 Run 400M
    18:00 Run 200M
    20:00 Run 200M

    2:50/2:56/1:20/1:26/:35/:37