10
Sep
Monday, September 11th
WOD
Back Squat
3×5
*Increase weight 5 lbs from last time
Deadlift
5-3-1-3-5
Post loads to Comments.
WOD
Back Squat
3×5
*Increase weight 5 lbs from last time
Deadlift
5-3-1-3-5
Post loads to Comments.
My kinda day
My kinda day
2,500 yards in the cold, green, murky waters of Asphalt Green.
2,500 yards in the cold, green, murky waters of Asphalt Green.
Back Squat 3×5: 140
Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5
#firstpullprobz
Back Squat 3×5: 140
Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5
#firstpullprobz
Back Squat 3×5: 150
Deadlift 5-3-1-3-5
165-180-190-185-180
Back Squat 3×5: 150
Deadlift 5-3-1-3-5
165-180-190-185-180
BS 158
DL 183-213-223-228-213
BS 158
DL 183-213-223-228-213
BS 205
DL 305-325-375-355-325
Nice work!
BS 205
DL 305-325-375-355-325
Nice work!
Back Squat
135 x8, 185 x6, 205 x5
3x 220 x5
Deadlift
245 x5, 295 x3, 345 x1, 295 x3, 245 x5
Back Squat
135 x8, 185 x6, 205 x5
3x 220 x5
Deadlift
245 x5, 295 x3, 345 x1, 295 x3, 245 x5
Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round)
Deadlift: 135-145-155-150-145
Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round)
Deadlift: 135-145-155-150-145
BS: 140
DL: 170-180-200-185-180
BS: 140
DL: 170-180-200-185-180
Sunday’s oly:
Clean complex: 185-195-205-215-215
Clean accessory complex: 75-85-95
Monday lifting:
BS: 260
Deadlift: 275-295-335-315-295
Sunday’s oly:
Clean complex: 185-195-205-215-215
Clean accessory complex: 75-85-95
Monday lifting:
BS: 260
Deadlift: 275-295-335-315-295
BS 200
Deadlift 225(5)-255(3)-275(1)
BS 200
Deadlift 225(5)-255(3)-275(1)
BS: 3×10 155#
DL: 255(5)-275(3)-305(1)
4 painless strict muscle ups- quest for 10 is back on
Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
BS: 3×10 155#
DL: 255(5)-275(3)-305(1)
4 painless strict muscle ups- quest for 10 is back on
Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
Back squat
225
Deadlift
315-345-375-315-275
Back squat
225
Deadlift
315-345-375-315-275
Back Squat 3×5: 235#
Deadlift 5-3-1-3-5
245-275-325-275-245
Gotta close the gap between the 3s and the 1s
Back Squat 3×5: 235#
Deadlift 5-3-1-3-5
245-275-325-275-245
Gotta close the gap between the 3s and the 1s
BS: 260#
DL: 295-325-350-330-300
BS: 260#
DL: 295-325-350-330-300
BS: 135#
DL: 273(5) – 293(3) – 303 – 273(3) – 253(5)
BS: 135#
DL: 273(5) – 293(3) – 303 – 273(3) – 253(5)
BS: 123#
DL: 153(5) 163(3) 173(1) 168(3) 163(5)
BS: 123#
DL: 153(5) 163(3) 173(1) 168(3) 163(5)
123
135
123
135
squats: 235#
Much better than last time
Deads
275-315-345-325-285
squats: 235#
Much better than last time
Deads
275-315-345-325-285
JT, kipping hspu
– 16:20
5 minutes hollow
JT, kipping hspu
– 16:20
5 minutes hollow
High Bar Back Squat
3×5 @ 250lb
Deadlift
295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
High Bar Back Squat
3×5 @ 250lb
Deadlift
295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
BS: 295
Deads: 355-405-455-355-245
100 cals on the assbike
BS: 295
Deads: 355-405-455-355-245
100 cals on the assbike
EWOD with the BRU crew:
:00 Run 800M
6:00 Run 800M
12:00 Run 400M
15:00 Run 400M
18:00 Run 200M
20:00 Run 200M
2:50/2:56/1:20/1:26/:35/:37
EWOD with the BRU crew:
:00 Run 800M
6:00 Run 800M
12:00 Run 400M
15:00 Run 400M
18:00 Run 200M
20:00 Run 200M
2:50/2:56/1:20/1:26/:35/:37
BS: 60 lbs
Deadlifts: 90-100-100-100-100
BS: 60 lbs
Deadlifts: 90-100-100-100-100
BS @ 165# (3 reps failed at 185#)
DL @ 255#, 265#, xx, 225#, 225#
BS @ 165# (3 reps failed at 185#)
DL @ 255#, 265#, xx, 225#, 225#
DL: 5×5 (55lb/60lb)
DL: 5×5 (55lb/60lb)