10 Sep /56 Comments/WOD Monday, September 11th WOD Back Squat 3×5 *Increase weight 5 lbs from last time Deadlift 5-3-1-3-5 Post loads to Comments.
Alice September 11, 2017 at 10:22 am Back Squat 3×5: 140 Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5 #firstpullprobz
Alice September 11, 2017 at 10:22 am Back Squat 3×5: 140 Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5 #firstpullprobz
LaurenMargaret September 11, 2017 at 10:25 am Back Squat 3×5: 150 Deadlift 5-3-1-3-5 165-180-190-185-180
LaurenMargaret September 11, 2017 at 10:25 am Back Squat 3×5: 150 Deadlift 5-3-1-3-5 165-180-190-185-180
Jon M September 11, 2017 at 3:16 pm Back Squat 135 x8, 185 x6, 205 x5 3x 220 x5 Deadlift 245 x5, 295 x3, 345 x1, 295 x3, 245 x5
Jon M September 11, 2017 at 3:16 pm Back Squat 135 x8, 185 x6, 205 x5 3x 220 x5 Deadlift 245 x5, 295 x3, 345 x1, 295 x3, 245 x5
AllisonR September 11, 2017 at 3:37 pm Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round) Deadlift: 135-145-155-150-145
AllisonR September 11, 2017 at 3:37 pm Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round) Deadlift: 135-145-155-150-145
Matt September 11, 2017 at 6:15 pm Sunday’s oly: Clean complex: 185-195-205-215-215 Clean accessory complex: 75-85-95 Monday lifting: BS: 260 Deadlift: 275-295-335-315-295
Matt September 11, 2017 at 6:15 pm Sunday’s oly: Clean complex: 185-195-205-215-215 Clean accessory complex: 75-85-95 Monday lifting: BS: 260 Deadlift: 275-295-335-315-295
robseda September 11, 2017 at 7:41 pm BS: 3×10 155# DL: 255(5)-275(3)-305(1) 4 painless strict muscle ups- quest for 10 is back on Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
robseda September 11, 2017 at 7:41 pm BS: 3×10 155# DL: 255(5)-275(3)-305(1) 4 painless strict muscle ups- quest for 10 is back on Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
JLee September 11, 2017 at 8:12 pm Back Squat 3×5: 235# Deadlift 5-3-1-3-5 245-275-325-275-245 Gotta close the gap between the 3s and the 1s
JLee September 11, 2017 at 8:12 pm Back Squat 3×5: 235# Deadlift 5-3-1-3-5 245-275-325-275-245 Gotta close the gap between the 3s and the 1s
Mickey September 11, 2017 at 10:04 pm High Bar Back Squat 3×5 @ 250lb Deadlift 295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
Mickey September 11, 2017 at 10:04 pm High Bar Back Squat 3×5 @ 250lb Deadlift 295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
dtm September 11, 2017 at 10:43 pm EWOD with the BRU crew: :00 Run 800M 6:00 Run 800M 12:00 Run 400M 15:00 Run 400M 18:00 Run 200M 20:00 Run 200M 2:50/2:56/1:20/1:26/:35/:37
dtm September 11, 2017 at 10:43 pm EWOD with the BRU crew: :00 Run 800M 6:00 Run 800M 12:00 Run 400M 15:00 Run 400M 18:00 Run 200M 20:00 Run 200M 2:50/2:56/1:20/1:26/:35/:37
My kinda day
My kinda day
2,500 yards in the cold, green, murky waters of Asphalt Green.
2,500 yards in the cold, green, murky waters of Asphalt Green.
Back Squat 3×5: 140
Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5
#firstpullprobz
Back Squat 3×5: 140
Deadlift: 155×5-165×3-180x1F/175x1F-170×3-160×5
#firstpullprobz
Back Squat 3×5: 150
Deadlift 5-3-1-3-5
165-180-190-185-180
Back Squat 3×5: 150
Deadlift 5-3-1-3-5
165-180-190-185-180
BS 158
DL 183-213-223-228-213
BS 158
DL 183-213-223-228-213
BS 205
DL 305-325-375-355-325
Nice work!
BS 205
DL 305-325-375-355-325
Nice work!
Back Squat
135 x8, 185 x6, 205 x5
3x 220 x5
Deadlift
245 x5, 295 x3, 345 x1, 295 x3, 245 x5
Back Squat
135 x8, 185 x6, 205 x5
3x 220 x5
Deadlift
245 x5, 295 x3, 345 x1, 295 x3, 245 x5
Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round)
Deadlift: 135-145-155-150-145
Backsquat:3×5 @105 (failed the last 2 reps of the 3rd round)
Deadlift: 135-145-155-150-145
BS: 140
DL: 170-180-200-185-180
BS: 140
DL: 170-180-200-185-180
Sunday’s oly:
Clean complex: 185-195-205-215-215
Clean accessory complex: 75-85-95
Monday lifting:
BS: 260
Deadlift: 275-295-335-315-295
Sunday’s oly:
Clean complex: 185-195-205-215-215
Clean accessory complex: 75-85-95
Monday lifting:
BS: 260
Deadlift: 275-295-335-315-295
BS 200
Deadlift 225(5)-255(3)-275(1)
BS 200
Deadlift 225(5)-255(3)-275(1)
BS: 3×10 155#
DL: 255(5)-275(3)-305(1)
4 painless strict muscle ups- quest for 10 is back on
Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
BS: 3×10 155#
DL: 255(5)-275(3)-305(1)
4 painless strict muscle ups- quest for 10 is back on
Strict pull-ups: 10-10-10-10-8 ???? + 2 kipping for big tuck
Back squat
225
Deadlift
315-345-375-315-275
Back squat
225
Deadlift
315-345-375-315-275
Back Squat 3×5: 235#
Deadlift 5-3-1-3-5
245-275-325-275-245
Gotta close the gap between the 3s and the 1s
Back Squat 3×5: 235#
Deadlift 5-3-1-3-5
245-275-325-275-245
Gotta close the gap between the 3s and the 1s
BS: 260#
DL: 295-325-350-330-300
BS: 260#
DL: 295-325-350-330-300
BS: 135#
DL: 273(5) – 293(3) – 303 – 273(3) – 253(5)
BS: 135#
DL: 273(5) – 293(3) – 303 – 273(3) – 253(5)
BS: 123#
DL: 153(5) 163(3) 173(1) 168(3) 163(5)
BS: 123#
DL: 153(5) 163(3) 173(1) 168(3) 163(5)
123
135
123
135
squats: 235#
Much better than last time
Deads
275-315-345-325-285
squats: 235#
Much better than last time
Deads
275-315-345-325-285
JT, kipping hspu
– 16:20
5 minutes hollow
JT, kipping hspu
– 16:20
5 minutes hollow
High Bar Back Squat
3×5 @ 250lb
Deadlift
295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
High Bar Back Squat
3×5 @ 250lb
Deadlift
295 (5), 310 (3), 327 (1), 320 (3), 310 (5)
BS: 295
Deads: 355-405-455-355-245
100 cals on the assbike
BS: 295
Deads: 355-405-455-355-245
100 cals on the assbike
EWOD with the BRU crew:
:00 Run 800M
6:00 Run 800M
12:00 Run 400M
15:00 Run 400M
18:00 Run 200M
20:00 Run 200M
2:50/2:56/1:20/1:26/:35/:37
EWOD with the BRU crew:
:00 Run 800M
6:00 Run 800M
12:00 Run 400M
15:00 Run 400M
18:00 Run 200M
20:00 Run 200M
2:50/2:56/1:20/1:26/:35/:37
BS: 60 lbs
Deadlifts: 90-100-100-100-100
BS: 60 lbs
Deadlifts: 90-100-100-100-100
BS @ 165# (3 reps failed at 185#)
DL @ 255#, 265#, xx, 225#, 225#
BS @ 165# (3 reps failed at 185#)
DL @ 255#, 265#, xx, 225#, 225#
DL: 5×5 (55lb/60lb)
DL: 5×5 (55lb/60lb)