Monday, September 18th

17
Sep

Monday, September 18th

WOD

“Helen”
3 rounds for time
400m run
21 KB Swings (52lbs/35lbs)
12 pull-ups

Compare to 1/16/17.

Post time to Comments.

Cash-Out

100 V-Ups

28 Responses

  1. Mickey

    “Helen”
    8:21 Rx
    a lot of “forearm pump” and grip tension post workout
    Cash out
    40 V-ups, 60 Modified, all at random mini sets

  2. johanna

    2 rounds in 10:23. Lots of pain in the belly while running so had to stop. Probably should have rowed from the start.

  3. JoJo

    “Helen”
    3 rounds for time
    400m run (25 cal assault bike)
    21 KB Swings (52lbs/35lbs)
    12 pull-ups

    11:09 (25 cal assault bike)

    1. JoJo

      BODY ARMOR
      OT2:00 x 5 Rounds:
      5 Strict Pull-Ups (forget to use DB between feet)
      10/8 Calorie Assault Bike
      10 GHD Sit-Ups

      Accessory work:
      3 position clean:
      65 (3) – 75 (3) – 85 (3)
      Focus form and technique

  4. dtm

    AM: Kneeling see-saw press (I only pressed from the weak side, I will alternate next time)
    50# dbs, 4 Rounds, 5 reps each side.

    PM: 3×1,200M run
    4:37/4:34/4:40
    Max plank as a group, 2:01

  5. Lina

    “Helen”
    3 rounds for time
    400m run
    21 KB Swings (52lbs/35lbs)
    12 pull-ups

    TIME: 12:40 RX AWESOME!!!! 🙂

    Cashout: 100 V ups