Monday, September 25th

24
Sep

Monday, September 25th

Team Series Workout 4

For time:
100-cal. row, switch as needed
100 toes-to-bars, total

Time cap: None

Post time to Comments.

31 Responses

  1. dtm

    AM:
    Tabata Mash-up (16 Rounds)
    Hand Stand Hold
    Push-ups (16/12/10/8/8/6/6/8)
    *This got super spicy the last few rounds.

    Strict hang muscle cleans while cooking breakfast 😉

  2. ERIC S.

    Snatch 150(3) 160(2) 170(3) 175(1) 185(2) 190(2) 195(1)
    Squat cleans 190(2) 205(2) 225(2) 235(3) 245(2)
    Back squats 315(3) 335(1) 315(3) 340(1) 315(3) 350(1)
    5 sets of 5 strict pull-ups and 10 ring dips

  3. cat

    solo at 8!

    High Hang Clean
    63(3) 73(3) 83(3) 93(3) 103(3) 108(3)

    Clean
    93(1) 103(1) 113(1) 118(1) 123 (f 3 times!)

    Front Squats
    83(5) 93(5) 103(5)