24
Sep
Monday, September 25th
Team Series Workout 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Time cap: None
Post time to Comments.
Team Series Workout 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Time cap: None
Post time to Comments.
9:41 rx with Brian
Great effort by Lauren and Lena!
Thanks for judging Joe!
18:22 Rx
W/ Lina
Nice work! Take care of your hands.
13:46 with Elif
Modified to knee raises
What Joe said….
Real original…
9:45 rx with Matt
<3
Also deadlift 5's
225-275-295-315-335
Damn! Nice time 🙂
Partnered up with myself!
13:23 RX
50cal row ad 50 T2B.
Solo
6:09 Rx (50 cal row/50 T2B)
13:59 Rx (50 cal row/50 T2B) Both rounds total time
AM:
Tabata Mash-up (16 Rounds)
Hand Stand Hold
Push-ups (16/12/10/8/8/6/6/8)
*This got super spicy the last few rounds.
Strict hang muscle cleans while cooking breakfast 😉
Way to keep it functional.
It’s a .Com workout from April 1 a few years back.
PM EWOD:
4×800
3:00/3:00/3:00/3:08
BONUS:
1×400
1:24
Snatch 150(3) 160(2) 170(3) 175(1) 185(2) 190(2) 195(1)
Squat cleans 190(2) 205(2) 225(2) 235(3) 245(2)
Back squats 315(3) 335(1) 315(3) 340(1) 315(3) 350(1)
5 sets of 5 strict pull-ups and 10 ring dips
9:20 rx w. Ed
Team series with alice. ????
7:34 rx; 394 rx; 148 rx; 10:19 rx
Monday funday #whoneedshandsanyway
7:25 with Dan rx
12:13 rxd with jenn
13:39 RX with Darcy
Thanks for rowing Katie, sorry I made you do so many T2B ????
Pause BS 4×[email protected]
Pause Bench 5×[email protected]
FS 5×[email protected]
9:34 Rx solo
Cashout: 1st ever HSPU
????
solo at 8!
High Hang Clean
63(3) 73(3) 83(3) 93(3) 103(3) 108(3)
Clean
93(1) 103(1) 113(1) 118(1) 123 (f 3 times!)
Front Squats
83(5) 93(5) 103(5)
10:54 RX w/Melissa
100-cal. row, switch as needed (25-25)
100 toes-to-bars, total
TIME: 18:22 RX
With Lauren! Great job 🙂