25
Sep
Monday, September 26th
WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Back Squat, 225/155
Strict Burpee Pull-Ups
Post time to Comments.
WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Back Squat, 225/155
Strict Burpee Pull-Ups
Post time to Comments.
17:39 RX…all lungs!
Tried my hardest to keep up with Rob
15:53 rx
Thanks for the push, Jon
24:17 @165#
kipped most of the pull-ups towards the end.
surprisingly painful.
25:58 @155# with burpees and ring rows
22:45 @ 113# with burpees and ring rows
Probably could have gone heavier. Next time.
19:37 @225 with burpees and ring rows
Squats unbroken, burpees slow AF
Got through the round of 10 @ 200#, but my back was too tight. Did some more squats at 185, then some lunges at 135 with some pull-ups, push ups, and T2B mixed in.
Yesterday’s travel day took a toll.
1-Clean and Jerk at 80-90%
225×5, 235×5, 245×1
Wod 14 min amrap
7 push jerks @155/ 115
14 cal row
21 wallballs
5+25 Rx’d *just edged out Farouk so it was a huge moral victory. Probably the last time though lol
10×1 clean & jerk @ 205#
14 min Amrap
7 Shoulder to Overhead
14 cal row
21 KB swings @24 kg
4 rounds + 7 S2O and 5 cals
Shoulder to overhead @155
18:50? @ 155 with burpee strict pull-ups
23:11 @ 125lbs
burpees and abmat sit-ups
20:26 @ 155# and ring rows
22:01 @165
150 fixed bar dips
L-sit stuff
Back is getting better, my feet still hurt.
10-7 @128 6 -1 @108
That Was Fun!!!LOL Total time 24:06 Kinda Fun
16:07 @135#
20:56 @ 155# and jumping pull-ups
That was hard.
Tabata hollow holds
Hockey game tonight so decided not to trash the legs.
13:[email protected]#
modified to take it easy after not working out for over a week and being sick
115# BS, burpee pullups 5-5-5-5-5-5-4-3-2-1
Time: 13:34
16:45 @ 185#. Mobility felt good
22:21
108#
jumping pull ups on rings
13:22 @123#
23:10 @ 62 pounds. Burpees and rw.
Back after a weekend of inactive recovery
20:26 @ 185#
Jumping pull ups on the high bar
First 10 pull ups strict* before I gave it up fwiw
Started at 113 and dropped to 108. Still miserable.
20:59
15:58 rx’d
26:55 (woof) at 113#, strict burpee pull-ups approved by Matty.
22:58rx stayed sloooow and steady… kept the back healthy.
14ish mile mountain bike
Adult ed hoops. Ballin.
19:08 rx