Monday, September 5th – LABOR DAY

4
Sep

Monday, September 5th – LABOR DAY

Happy Labor Day!

The gym is closed today.

Take your fitness outside and relax!

0 Response

  1. BAston

    3×10 weighted lunges @ 115# then 2 bar MU’s

    Attempted yesterday’s Wod, got through 5 1/2 minutes before my back acted up. That was plenty.

  2. J Cash

    4 sets
    5 stationary lunges each leg @145

    30-25-20-15-10-5
    GHD sit ups
    Back ext
    K2E
    Romanian deadlifts @95
    38:38
    #dead

  3. dtm

    OHS Triples:
    95-115-135-155-155-155

    100 Cal row
    100 WBS @20#
    100 Box jumps 24in
    100 sit ups
    23:43

    The WBS sucked but the BJs took forever

  4. cullen

    100 Cal row
    100 WBS @10lbs and 9 ft target
    100 Box jumps 20in (did reps 20 through 50 as stepups)
    100 sit ups
    22:57

  5. johanna

    Thurster: 33(5)-65(5)- 85(3)-100(3)- 110(1)-120(1PR)- 125(f)
    Snatch Balance: 65(5)- 85(3)- 95(1)
    Metropolis Mile- 7:52