2) 6 rounds. 1 abmat for the 1st 11 HSPUs, 2abmats for the rest. 45lbs over head.
dlede
1.) 45 65 75 85 85
2.) 4 rounds (1 abmat/ 35lbs over head), 5th round lunges, HSPU, didn’t have time to do box jumps
dkiley2
1) 45, 65, 75, 85, 95
2) 5 rounds + OHLs and 2 HSPU.
45lbs
1abmat.
Laura
I had my first visit to CrossFit Central London today. It’s no Metropolis, but I’m going to have to make it work…(sigh). They already have a social chair, so i’m screwed!
1. Deadlift 5 reps each at 80%, 85%, and 90% of your 1 rep max:
45kg, 50kg, 55kg (need to work on my metrics conversion)
2. 4 rounds for time, with a 2min break between rounds. 1 round = 3 sets each of, 3 power cleans, 15 air squats, 8 GHD sit ups
1. 65/75/85/95/105
2. 3 rounds + lunges + 3 HSPUs scaled:
35 lbs overhead
1st 2 rounds w/1 abmat
3rd round w/2 abmats
45, 65, 75, 85, 95
5 rounds + ohls + hspus @ 45# and 1 abmat
1) 45, 65, 75, 85, 95
2) 6 rounds. 1 abmat for the 1st 11 HSPUs, 2abmats for the rest. 45lbs over head.
1.) 45 65 75 85 85
2.) 4 rounds (1 abmat/ 35lbs over head), 5th round lunges, HSPU, didn’t have time to do box jumps
1) 45, 65, 75, 85, 95
2) 5 rounds + OHLs and 2 HSPU.
45lbs
1abmat.
I had my first visit to CrossFit Central London today. It’s no Metropolis, but I’m going to have to make it work…(sigh). They already have a social chair, so i’m screwed!
1. Deadlift 5 reps each at 80%, 85%, and 90% of your 1 rep max:
45kg, 50kg, 55kg (need to work on my metrics conversion)
2. 4 rounds for time, with a 2min break between rounds. 1 round = 3 sets each of, 3 power cleans, 15 air squats, 8 GHD sit ups
22:18 with 25kg power cleans
1) 65, 85, 95, 95, 115
2) 4 rounds + OHL, 2 HSPU as rx’d.
1). 105, 115, 125, 135, 140
2) 3 rnds plus+OHL+3HSPU…once again hspu are the death of me
1)75, 95, 95, 115, 135
2)4 rounds
25lbs overhead
5 HSPUs, scaled with 2 abmats
Landed funny on minute 10, sat the rest out.
Good Morning – 45, 65, 75, 85, 95
Good Night – 6 rounds
15lbs overhead,2 abmats scaled
Good Morning – 45 lbs.
7 rounds of 10 pistols,15 pushups, 10 KB swings-1 pood
1) 75, 95, 115, 135, 145 – Given others’ weights though I wonder how good they were?
2) 3 rounds + 1 more 50′ and 5 ring dips w/ 2 for 1 ring dips and 35 lbs weight overhead
65-75-95-115-135
4 Rounds – 1st w/1 ABMAT HSPU – 2nd-3rd w/2 ABMAT HSPU
45,45,65,65,65
3 1/2 rounds, 25 lbs, subbed ring dips for hspu 2:1