Monday Skills and Drills

29
Aug

Monday Skills and Drills

WOD:
1) Back Squat
3-3-3-3-3

2) 25-20-15-10-5 reps for time of:
Wallball
Push Press, 75/55

Post load, time to Comments.

0 Response

  1. dkiley

    1) 115 – 135 – 185 – 205 – 225

    2) “FGB training”: 9:11 – i need to practice push press for the next 3 weeks.

  2. dlede

    12:29 as rx’ed, horrible work on wall balls, my first time using those gloves (wanted to protect my hands)

    135, 165, 185, 205, 225

  3. tlee

    1) 135-145-155-165(NR)-175×1(f but NR)

    2) DNF
    15 lb wb
    65 pp
    had 5 pp and the last set of 5 wb/pp to go…dang