29 Aug /0 Comments/WOD Monday Skills and Drills WOD: 1) Back Squat 3-3-3-3-3 2) 25-20-15-10-5 reps for time of: Wallball Push Press, 75/55 Post load, time to Comments.
dkiley August 30, 2010 at 8:12 am 1) 115 – 135 – 185 – 205 – 225 2) “FGB training”: 9:11 – i need to practice push press for the next 3 weeks.
dlede August 30, 2010 at 9:44 am 12:29 as rx’ed, horrible work on wall balls, my first time using those gloves (wanted to protect my hands) 135, 165, 185, 205, 225
Brockett August 30, 2010 at 7:42 pm 1) 145,165,205,225,245 (Failed on #2) 2) 7:32 rx’d It’s great to be back!!!
maddy August 30, 2010 at 10:42 pm 1) 3 reps @ 95-105-115-115-125 2) 12 min. 10 lb wallball pushpress 1st rnd @ 32 lbs; [email protected] 22 lbs
tlee August 31, 2010 at 12:21 am 1) 135-145-155-165(NR)-175×1(f but NR) 2) DNF 15 lb wb 65 pp had 5 pp and the last set of 5 wb/pp to go…dang
14:00 15 lbs. wallballs
1) 115 – 135 – 185 – 205 – 225
2) “FGB training”: 9:11 – i need to practice push press for the next 3 weeks.
1.) 135-165-185-225-245
2.) 7:23 as rx’d
12:42 10lb wallballs, 35lb push press
Thanks, Eric!
Oh I forgot about the back squats…
45, 65, 75, 95, 105
12:29 as rx’ed, horrible work on wall balls, my first time using those gloves (wanted to protect my hands)
135, 165, 185, 205, 225
1) 205,225,245,265,275
2) 6:53 wallballs go to pot after ppress
195-205-215-225-235
9:17 rx’d
1) 145,165,205,225,245 (Failed on #2)
2) 7:32 rx’d
It’s great to be back!!!
1. 65-75-85-95-105
2. Wow…13:27, 10 lb WB, 42 lb PP
1) 3 reps @ 95-105-115-115-125
2) 12 min.
10 lb wallball
pushpress 1st rnd @ 32 lbs; [email protected] 22 lbs
1) 135-145-155-165(NR)-175×1(f but NR)
2) DNF
15 lb wb
65 pp
had 5 pp and the last set of 5 wb/pp to go…dang
1) 155, 185, 205, 225, 235 (PR)
2) 15:46 as RXed.