12 Sep /0 Comments/WOD Monday Skills and Drills WOD: 1) Back Squat 5-5-5-5-5 2) 25-20-15-10-5 reps for time of: Push Press, 95/65 Burpees Post load, time to Comments.
belbogen September 13, 2010 at 8:56 am 1.) 135-185-225-225(3)-205 2.) 12:42 as rx’d (I think this was right, it may have been 12:52 but I think this is correct). Big ups to Brooke for crushing the last two rounds of the burpees. -Brian
Brooke September 13, 2010 at 9:23 am 1. 45, 65, 75, 95, 95 (mental block on the back squats today) 2. 21:00. Thanks to B and Z for getting me through the last 2 rounds. DL, afternoon or night?
dlede September 13, 2010 at 10:40 am 1.) 135, 155, 185, 205, 225 (x5) 2.) 13:22 as rx’ed much easier without the hangover FGB social, afternoon or night?I think I would prefer night but let me know if anyone disagrees
wolfman29 September 13, 2010 at 11:12 am showed up late so didn’t get any squats ins. 13:58 rx’d, i hate burpees
belbogen September 13, 2010 at 11:32 am DL – I like night social, but will also propose adding a solid brunch at one of the nearby diners post-FGB for anyone who wants to join.
Brooke September 13, 2010 at 12:16 pm One more thing. Total shot in the dark. Does anyone have any connections to crossfit in Sacramento. Email me at brookebregman (at) gmail. Thanks!
got up to 155 lbs. on the squats
65 lbs. – 14:42
1.) 135-185-225-225(3)-205
2.) 12:42 as rx’d (I think this was right, it may have been 12:52 but I think this is correct).
Big ups to Brooke for crushing the last two rounds of the burpees.
-Brian
1. 45, 65, 75, 95, 95 (mental block on the back squats today)
2. 21:00. Thanks to B and Z for getting me through the last 2 rounds.
DL, afternoon or night?
1.) 135, 155, 185, 205, 225 (x5)
2.) 13:22 as rx’ed
much easier without the hangover
FGB social, afternoon or night?I think I would prefer night but let me know if anyone disagrees
still picking up the pieces from saturday night.
13:01 rx’d.
showed up late so didn’t get any squats ins.
13:58 rx’d, i hate burpees
DL – I like night social, but will also propose adding a solid brunch at one of the nearby diners post-FGB for anyone who wants to join.
One more thing. Total shot in the dark. Does anyone have any connections to crossfit in Sacramento. Email me at brookebregman (at) gmail. Thanks!
1) Back is f’ed up.
2) 13:27 rx’d
1) 185,225,245,255, 265
2) 8:44, thanks for the push mark
1) 135,185,205,215,225
2) 12:30 @ 75#
1) 135, 155, 155, 165, 175
2) 14:48 @ 75 lbs