Monday Skills and Drills


Monday Skills and Drills

1) Back Squat

2) 25-20-15-10-5 reps for time of:
Push Press, 95/65

Post load, time to Comments.

0 Response

  1. belbogen

    1.) 135-185-225-225(3)-205

    2.) 12:42 as rx’d (I think this was right, it may have been 12:52 but I think this is correct).

    Big ups to Brooke for crushing the last two rounds of the burpees.


  2. Brooke

    1. 45, 65, 75, 95, 95 (mental block on the back squats today)
    2. 21:00. Thanks to B and Z for getting me through the last 2 rounds.

    DL, afternoon or night?

  3. dlede

    1.) 135, 155, 185, 205, 225 (x5)
    2.) 13:22 as rx’ed

    much easier without the hangover

    FGB social, afternoon or night?I think I would prefer night but let me know if anyone disagrees

  4. belbogen

    DL – I like night social, but will also propose adding a solid brunch at one of the nearby diners post-FGB for anyone who wants to join.

  5. Brooke

    One more thing. Total shot in the dark. Does anyone have any connections to crossfit in Sacramento. Email me at brookebregman (at) gmail. Thanks!