WOD:
5 rounds for time of:
5 HSPU
25 Wallballs, to the skylight
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0 Response
belbogen
Used 3 ab-mats for HSPUs.
15:00 – DNF
3 rounds + HSPU + 13 wall balls
Today’s lesson learned: Active shoulders makes HSPUs easier.
dlede
Brian, thats quite a daunting post for a guy who couldn’t wake up and will have to go to the 8pm session (especially since the skylight is practically within your reach).. nice job
mjansen
11:05, but two Abmats the whole time. E tried to steal one from me, but I couldn’t do 1 Abmat. Active shoulders is the key and tight core.
I liked the warm up session this morning. Hands to the sky when we do air squats!
Nice job everyone!
belbogen
Dlede: I’m sure E will let you stand on the 20” box for your wall balls. He’s nice like that.
FYI Eric, definitely a thumbs up on more development/skill work along with the WOD. Found it very helpful this AM.
Sorry folks: our website and email server (hosted by bluehost.com) failed for several hours today. It was out for several hours last week as well. It better not happen again or they will be doing massive amounts of burpees as punishment.
dkiley2
Did FGB at Crossfit Chicago sunday. PR by over 70 reps (344 versus 270). All the 24 and 30 inch box jumps makes the FGB ‘easier’. knocked out 50 box jumps in the first round with a total of 139 box jumps over the 3 rounds.
lauren
DNF today and still grumpy about it. Had 11 wall-balls to go.
2 abmats for the first 2 rounds, then push-ups.
mjohnston
3 rounds + sub’d HSPUs and 11 wall balls
2 abmats thru 3 rounds then 3x push ups
Brooke
DL, WTF?
DNF: 4 rounds + 15 pushups + 1 wallball
Lesson learned: Do not take 4 days off. Ever. Again.
dlede
work destroyed me.. only hope is to get enough sleep for tomorrow am
ashleigh
14:33 with 10lb wallballs and 3 for 1 pushups
dkiley2
DNF-
3 rounds rx’d, 4th round mix of 1 and 2 abmats.
Jimmy Page
Finished at exactly 15:00 as rx’d
Jimmy Page
20# wallball
wolfman29
4 rounds with 2 abmats, then the last round push ups…..finished exactly at 15 min
need to keep building on HSPU, but getting better
jmiz
Lots of subs:
5 rounds:
2 for 1 dips (sub for HSPUs)
25 Thrusters @ 45# (sub for wall balls)
17:27
Used 3 ab-mats for HSPUs.
15:00 – DNF
3 rounds + HSPU + 13 wall balls
Today’s lesson learned: Active shoulders makes HSPUs easier.
Brian, thats quite a daunting post for a guy who couldn’t wake up and will have to go to the 8pm session (especially since the skylight is practically within your reach).. nice job
11:05, but two Abmats the whole time. E tried to steal one from me, but I couldn’t do 1 Abmat. Active shoulders is the key and tight core.
I liked the warm up session this morning. Hands to the sky when we do air squats!
Nice job everyone!
Dlede: I’m sure E will let you stand on the 20” box for your wall balls. He’s nice like that.
FYI Eric, definitely a thumbs up on more development/skill work along with the WOD. Found it very helpful this AM.
Sorry folks: our website and email server (hosted by bluehost.com) failed for several hours today. It was out for several hours last week as well. It better not happen again or they will be doing massive amounts of burpees as punishment.
Did FGB at Crossfit Chicago sunday. PR by over 70 reps (344 versus 270). All the 24 and 30 inch box jumps makes the FGB ‘easier’. knocked out 50 box jumps in the first round with a total of 139 box jumps over the 3 rounds.
DNF today and still grumpy about it. Had 11 wall-balls to go.
2 abmats for the first 2 rounds, then push-ups.
3 rounds + sub’d HSPUs and 11 wall balls
2 abmats thru 3 rounds then 3x push ups
DL, WTF?
DNF: 4 rounds + 15 pushups + 1 wallball
Lesson learned: Do not take 4 days off. Ever. Again.
work destroyed me.. only hope is to get enough sleep for tomorrow am
14:33 with 10lb wallballs and 3 for 1 pushups
DNF-
3 rounds rx’d, 4th round mix of 1 and 2 abmats.
Finished at exactly 15:00 as rx’d
20# wallball
4 rounds with 2 abmats, then the last round push ups…..finished exactly at 15 min
need to keep building on HSPU, but getting better
Lots of subs:
5 rounds:
2 for 1 dips (sub for HSPUs)
25 Thrusters @ 45# (sub for wall balls)
17:27
11:28 rx’d
DNF:
3 rounds and change using 2 abmats.