100 modified pull ups
70 push ups
70 sit ups
100 air squats
jmiz
60 pull-ups
40 ring rows
90 push-ups
100 situps (at around 30 I realized I only did 90 push-ups)
100 squats
10 push-ups
24:50
belbogen
60 Pullups
100 Pushups
100 Situps
100 Air Squats
23:34
Brooke
Did all reps just under the wire at 24:58 or so DL says. (ring rows, knee and GHD pushups)
dlede
20:40 as rx’ed
awesome job everyone… brooke, nice strong finish
Deann
Greetings from Ohio!
Just wanted to say what an awesome job you all did at Fight Gone Bad this weekend, you raised an amazing amount of money for a great cause! Hope all is going well!
60 Ring Rows
60 Push Ups (on knees, hee hee)
60 Sit-Ups
60 Squats
14:07 Next time I’ll try to do more reps so it will appear as if I worked out (that was for those of you who asked if I had worked out when you arrived for the 8PM session) 🙂
Check out the “Wall of Fame” next time you go to Crossfit. It is a work in progress…
100 modified pull ups
70 push ups
70 sit ups
100 air squats
60 pull-ups
40 ring rows
90 push-ups
100 situps (at around 30 I realized I only did 90 push-ups)
100 squats
10 push-ups
24:50
60 Pullups
100 Pushups
100 Situps
100 Air Squats
23:34
Did all reps just under the wire at 24:58 or so DL says. (ring rows, knee and GHD pushups)
20:40 as rx’ed
awesome job everyone… brooke, nice strong finish
Greetings from Ohio!
Just wanted to say what an awesome job you all did at Fight Gone Bad this weekend, you raised an amazing amount of money for a great cause! Hope all is going well!
~ Deann
I am coming back for this WOD, minus the squats!
17:19 rx’d…spots on the leaderboard are still open
24:32 rx’d… That was rougher than it looked on paper.
60 Ring Rows
60 Push Ups (on knees, hee hee)
60 Sit-Ups
60 Squats
14:07 Next time I’ll try to do more reps so it will appear as if I worked out (that was for those of you who asked if I had worked out when you arrived for the 8PM session) 🙂
Check out the “Wall of Fame” next time you go to Crossfit. It is a work in progress…
75 pull ups
100 push ups
100 sit ups
100 squats
=25:10
16:10 rxed
21:36 as rx’d
24:17, rx’d, good to be back!
60 ring rows
60 push ups (modified)
60 sit ups
60 squats
16:36
Thanks to everyone at 7p for making me feel so welcome…… great workout!!
75 reps across all 4 movements. Finished in 24:42. Need a lot of work on just about everything.
As rx’d 17:39, thanks Dave
24:10 rx’d