EthanBooNYC takes after his big sister!
Burgener Warm-Up Progressions
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Please come to class with a game plan – Goal start and end points and a general idea of your warm-up weights to get you there.
50 Knees to Elbows
50 Back Extensions
“It is not necessary to bump the shins with the bar, or dig a ditch in the shins on the way up. Good control of the weight is necessary to avoid this, and it should be avoided or sores get established on the shins that will be a problem for a long time – every time the trainee deadlifts he will break the sore open and make a big mess on his socks or worse, the bar”
– Mark Rippetoe
“If you had to choose between wearing no shoes or running shoes to lift in which would you pick?”
Rip’s response: “That is like asking me to choose between stabbing myself in the eye with a fork or burning the roof of my mouth with extremely hot pizza. Can’t we just avoid both?”