12
May
Wally
Metropolis Fitness – WOD
Wally (Time)
5 Rounds
20 Wallballs (20/14)
50 Double Unders
3 Rope Climbs
ADV: 15 2-for-1 Wallballs
Push-ups (55)
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day