Muscle Up Day

20
Aug

Muscle Up Day

Metropolis Fitness – CrossFit

View Public Whiteboard

Skill

Muscle-ups

Metcon

Power Up Dem Lats (3 Rounds for time)

In 8:00 Complete:

12-9-6

Power Cleans

Pull Ups

Rest 4:00

In 8:00 Complete

9-6-3

Power Clean

Chest-2-Bar Pulls Ups

Rest 4:00

In 8:00 Complete:

6-3-1

Power Cleans

Strict Pull ups

L1: 45/35, 65/45, 95/65

L2: 65/45, 95/65, 115/85

L3: 95/65, 115/85, 135/95

RX: 135/95, 155/105, 185/135

RX+: C2B, Bar Muscle Ups, Ring Muscle Ups