5
Jul
Nail Biter
Announcements
***New Saturday Schedule***
9am WOD
10am WOD
11am WOD
12pm Open Gym
Metropolis Fitness – CrossFit
Nail Biter (4 Rounds for reps)
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches
1 Minute Thrusters
1 Minute Calorie Row
Rest 2 Minutes Between Rounds
L1: 55/35
L2: 65/45
RX: 75/55