Nail Biter

Announcements

***New Saturday Schedule***
9am WOD
10am WOD
11am WOD
12pm Open Gym

Metropolis Fitness – CrossFit

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Nail Biter (4 Rounds for reps)

4 Rounds:

1 Minute Toes to Bar

1 Minute Power Snatches

1 Minute Thrusters

1 Minute Calorie Row

Rest 2 Minutes Between Rounds

L1: 55/35

L2: 65/45

RX: 75/55