New Year’s Day 2017


New Year’s Day 2017


Happy New Years!

Perhaps you’d like to try the following in open gym:
4 rounds of 4 minutes each:
3 squat snatches, 135/95
6 pull-ups
9 burpees over the bar

Rest one minute between rounds.
After the first round, begin each new round where you left off.

Start thinking about your goals for 2017, and for the 2017 CrossFit Open.

Holiday Schedule
Sunday New Years Day –
Open Gym from 11 to 1
Monday – Only Capt’s Practice @ 12:30, 5pm and 6pm classes.

23 Responses

  1. sassypants

    Come do the bday wod (snatches, duh) and/or drinks at Infirmary (around 4pm) to celebrate me being exactly 13 years older than Sally! Oh wait…just come hang out. It’ll be great.

    1. dtm


      Got a FHIX in, too late of a start to go uptown.

      Bi’s and tri’s at home, trying to turn my pipe-cleaners into pythons into 2017.

  2. sassypants

    2 burpees shy of 7 rounds @80 (then had to take the little pounders off cuz so many fails.

    Jayson: 9+12

    Such a happy birthday! Thank you for doing all those burpees with me, friends! And thanks Eroc for coming up with a fun wod! Love you all!

  3. Kim

    Sass’ Birthday WOD
    For 4 rounds of 4 minutes
    3 Snatches @ 93#
    6 Ring rows
    9 burpees over the bar

    5 rounds plus 3 snatches

    Happy Happy birthday, Sandy!

  4. Joe

    Snatch 1rm: 155# pr
    Missed 160 forward 3 times and have them all on video. Would love to break them down @matt @dquat @eroc

    March 29 redo:
    3 rounds
    15 box jumps 30″
    15 push jerks 115#

    7:44 (compare to 9:39 ????????)

  5. Matt

    I’ve missed Hildy twice now. It’s about time I give the old lady her dues.

    15 minute amrap:
    30 squats
    45ft handstand walk
    – 10 rounds

    Cash-Out: 55 elevated pike push-ups nft

  6. Michele Adler

    Eroc made me blog ????☺️
    Birthday WOD
    8+15 @ 32 lbs
    Subbed ring rows for pull ups
    2 miles on assault bike