22
Jul
Nowhere Fast
Metropolis Fitness – CrossFit
Strength
Power Clean Complex
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
20 minutes to work up to a max load for the complex
Metcon
Nowhere Fast (Time)
50 Power Cleans for Time
*Every minute complete 5 Toes-2-Bar
L1: 65/45
L2: 95/65
L3: 135/95
RX: 155/105