Nowhere Fast

Metropolis Fitness – CrossFit

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Strength

Power Clean Complex

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean
20 minutes to work up to a max load for the complex

Metcon

Nowhere Fast (Time)

50 Power Cleans for Time

*Every minute complete 5 Toes-2-Bar

L1: 65/45

L2: 95/65

L3: 135/95

RX: 155/105