Old Town Road


Old Town Road

Metropolis Fitness – WOD

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“Old Town Road” (Time)

6 Rounds:

15/12 Calorie Assault Bike (or row)

150′ Farmers Carry (53’s/35’s)

9 Strict Toes to Bar

Push-ups (35)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day