Oly

Metropolis Fitness – Olympic Weightlifting

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Technique

Hang Snatch

Complete the following from the low hang.

3×3 @ 60%

3×3 @ 65%

3×3 @ 70%

Strength

Snatch Pull

EMOM 10

Even: 3 Snatch Pulls @ 120%

Odd: 8 Snatch Grip bent over rows