27
Jul
Oly
Metropolis Fitness – Olympic Weightlifting
Technique
Hang Snatch
Complete the following from the low hang.
3×3 @ 60%
3×3 @ 65%
3×3 @ 70%
Strength
Snatch Pull
EMOM 10
Even: 3 Snatch Pulls @ 120%
Odd: 8 Snatch Grip bent over rows