Oly Work

Metropolis Fitness – CrossFit

Strength

Clean Complex

1 Power Clean

1 Hang Squat Clean

2 Front Squats
20 minutes to work up to a max load for the complex

Metcon

Play on Regionals (Time)

1000M Row

50 Wall Balls

30 Hang Power Cleans

L1: 65/45

L2: 95/65

L3: 135/95

RX: 155/105

RX+: 185/135