27
Aug
Oly Work
Metropolis Fitness – CrossFit
Strength
Clean Complex
1 Power Clean
1 Hang Squat Clean
2 Front Squats
20 minutes to work up to a max load for the complex
Metcon
Play on Regionals (Time)
1000M Row
50 Wall Balls
30 Hang Power Cleans
L1: 65/45
L2: 95/65
L3: 135/95
RX: 155/105
RX+: 185/135