1
Jun
Olympic Class
Metropolis Fitness – Olympic Weightlifting
Snatch Balance + Heaving Snatch Balance Complex
1 Snatch Balance + 1 Heaving Snatch Balance
2 @ 60% of Max Snatch
2 @ 65%
1 @ 70%
Work speed under the bar.
Behind the Neck Split Jerk
3×3 @ 70% of Max Jerk
2×3 @ 75%
One and a Half Back Squats (High Bar)
3×3 @ 75% of Max Back Squat