Olympic Weightlifting

Metropolis Fitness – Olympic Weightlifting

Olympic Weightlifting

Hang Power Snatch + Overhead Squat

5 x (2+1)

Snatch

5 x 3

Keep loads light (less than 60% current 1RM) focusing on technique.

Lighter loads will allow a greater emphasis on technique and proper motor pattern development (good habits) while avoiding muscular and nervous system fatigue.

Practice, Practice, Practice!