6
Apr
Olympic Weightlifting
Metropolis Fitness – Olympic Weightlifting
Olympic Weightlifting
Hang Power Snatch + Overhead Squat
5 x (2+1)
Snatch
5 x 3
Keep loads light (less than 60% current 1RM) focusing on technique.
Lighter loads will allow a greater emphasis on technique and proper motor pattern development (good habits) while avoiding muscular and nervous system fatigue.
Practice, Practice, Practice!