Olympic Weightlifting

Metropolis Fitness – Olympic Weightlifting

Olympic Weightlifting

Push Jerk

5-5-3-3-3-1-1-1-1-1

Split Jerk

5-5-3-3-3-1-1-1-1-1

Keep loads light (less than 60% current 1RM) focusing on technique.

Lighter loads will allow a greater emphasis on technique and proper motor pattern development (good habits) while avoiding muscular and nervous system fatigue.

Practice, Practice, Practice!