13
Apr
Olympic Weightlifting
Metropolis Fitness – Olympic Weightlifting
Olympic Weightlifting
Push Jerk
5-5-3-3-3-1-1-1-1-1
Split Jerk
5-5-3-3-3-1-1-1-1-1
Keep loads light (less than 60% current 1RM) focusing on technique.
Lighter loads will allow a greater emphasis on technique and proper motor pattern development (good habits) while avoiding muscular and nervous system fatigue.
Practice, Practice, Practice!