21
Aug
On the Clock
Metropolis Fitness – CrossFit
Strength
Strict Press (7-7-7-7)
Metcon
Push It (AMRAP – Rounds)
Every 90s for 15 minutes
6 Ring Dips
8 Push Press
10 Front Rack Lunges
L1; 45/33 & 4,6,8
L2: 55/45
RX: 75/55