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Metropolis Fitness – CrossFit

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Strength

Strict Press (7-7-7-7)

Metcon

Push It (AMRAP – Rounds)

Every 90s for 15 minutes

6 Ring Dips

8 Push Press

10 Front Rack Lunges

L1; 45/33 & 4,6,8

L2: 55/45

RX: 75/55