Open Gym, 07JUN18

6
Jun

Open Gym, 07JUN18

Metropolis Fitness – Open Gym

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Metcon (Weight)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.

2 Responses

  1. Rekas

    20′ emom with Jag @ 10am
    strict pull-ups: 6,7,6,7,7,7,6,7,7,8 (68 total)
    push-ups: 10,12,13,13,12,10,11,12,11,15 (119 total)

    25 GHD sit-ups
    25 hip-extensions

    Smoothie rx

  2. johanna

    Did Fridays work:
    Snatch balance 3-3-3-3
    65-85-90-95
    High Hang Snatch 2-2-2-2
    70-75-80-85
    Snatch 1-1-1-1
    80-85-90-95(f)