6 Jun /2 Comments/WOD Open Gym, 07JUN18 Metropolis Fitness – Open Gym View Public Whiteboard Metcon (Weight) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday. Friday’s workout is live on Wodify.
Rekas June 7, 2018 at 11:39 am 20′ emom with Jag @ 10am strict pull-ups: 6,7,6,7,7,7,6,7,7,8 (68 total) push-ups: 10,12,13,13,12,10,11,12,11,15 (119 total) 25 GHD sit-ups 25 hip-extensions Smoothie rx
johanna June 8, 2018 at 6:50 am Did Fridays work: Snatch balance 3-3-3-3 65-85-90-95 High Hang Snatch 2-2-2-2 70-75-80-85 Snatch 1-1-1-1 80-85-90-95(f)
20′ emom with Jag @ 10am
strict pull-ups: 6,7,6,7,7,7,6,7,7,8 (68 total)
push-ups: 10,12,13,13,12,10,11,12,11,15 (119 total)
25 GHD sit-ups
25 hip-extensions
Smoothie rx
Did Fridays work:
Snatch balance 3-3-3-3
65-85-90-95
High Hang Snatch 2-2-2-2
70-75-80-85
Snatch 1-1-1-1
80-85-90-95(f)