9 May /2 Comments/WOD Open Gym, 10MAY18 Metropolis Fitness – Open Gym View Public Whiteboard () Custom Workout (Weight) It’s open gym, work on your weaknesses, or make up work that you’ve missed. Record your weight to share your work to the day’s whiteboard.
BAston May 10, 2018 at 8:44 am 3-3-3-3-3 Power Clean 135-155-165-170-175 Tried a few singles: 180-185-190(f)-190(f) 5 rounds of 1 minute sprint / 1 minute rest on Ass Bike. Everything hurts.
johanna May 10, 2018 at 7:05 pm Back Squat 5×5 @135 Up 50 total lbs since I came back 5 weeks ago. Press 3-3-3-3-3 superset with 1 strict chin up 55-65-70-75-80 (5 total chinups)
3-3-3-3-3 Power Clean
135-155-165-170-175
Tried a few singles:
180-185-190(f)-190(f)
5 rounds of 1 minute sprint / 1 minute rest on Ass Bike.
Everything hurts.
Back Squat 5×5 @135
Up 50 total lbs since I came back 5 weeks ago.
Press 3-3-3-3-3 superset with 1 strict chin up
55-65-70-75-80 (5 total chinups)