Open Gym, 10MAY18


Open Gym, 10MAY18

Metropolis Fitness – Open Gym

View Public Whiteboard


Custom Workout (Weight)

It’s open gym, work on your weaknesses, or make up work that you’ve missed.

Record your weight to share your work to the day’s whiteboard.

2 Responses

  1. BAston

    3-3-3-3-3 Power Clean

    Tried a few singles:

    5 rounds of 1 minute sprint / 1 minute rest on Ass Bike.

    Everything hurts.

  2. johanna

    Back Squat 5×5 @135
    Up 50 total lbs since I came back 5 weeks ago.

    Press 3-3-3-3-3 superset with 1 strict chin up
    55-65-70-75-80 (5 total chinups)