Open Gym, 14JUN18

13
Jun

Open Gym, 14JUN18

Metropolis Fitness – Open Gym

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Open Gym

Open Gym (No Measure)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.

4 Responses

  1. Rekas

    20’ emom with Lauren at 6am
    Pull-ups: 7-7-7-6-6-7-5-6-6-7 (64)
    Push-ups: 13-12-10-12-10-8-11-13-10-13 (112)

    A few less reps this time #sleepy

    1. Rekas

      Got talked into another workout…
      Sunday’s ewod modified:
      2k row
      50 GHD sit-ups
      1k Row
      30 GHD sit-ups
      500m row
      20 GHD sit-ups

  2. Rekas

    Ring MU progressions
    Banded low rings (sit-ups focus)
    7’ EMOM 3 kip swings + 2 hip pulls + 1 jumping MU
    Need to get a stronger hook grip!