Open Gym, 19JUL18

Announcements

The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!

Metropolis Fitness – Open Gym

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Open Gym (No Measure)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.