25
Jul
Open Gym, 26JUL18
Announcements
The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!
Metropolis Fitness – Open Gym
Open Gym (No Measure)
Open Gym
Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.
Friday’s workout is live on Wodify.
dot com workout at 10am
10 min amrap
7 hspu
1 rope climb
10 + 2 modified with 4 hspu each round
ub until last 3 rounds
hollow hold cash-out
20 seconds on ~30 seconds off
one leg bent + some time with legs/arms extended