Open Gym Canceled Today – Dr.Mike Workshop at 12:30!!!

22
Sep

Open Gym Canceled Today – Dr.Mike Workshop at 12:30!!!

HA!!
__________

WOD:
Establish a new 1RM Deadlift
__________

Reminder:
Open Gym is Canceled today in preparation for the AWESOME Dr.Mike Seminar.

The workshop will begin at 12:30.
Wear gym clothes just in case he chooses to do any interactive demos.

Come learn how to prevent and treat pains and strains!
__________

General coaching rule: If I don’t say anything, the lift was fine. Or it was so shitty I can’t stand talking to you at that moment.
–  Greg Everett
(Ha!  Perfect! )

0 Response

  1. Jason Castro

    Warm up 135(8), 225(5), 275(3), 315(2)
    WOD: 325(1), 335(1), 365(1), I know big jump lol, 385(1), 395(fail)
    385lbs PR

  2. amy edelman

    Endurance WOD with Eroc & Lauren. Thanks guys!

    Buy In:
    2x 400m sprint:
    1.15.1
    1.16.8

    WOD: Rx 12min
    3 rounds
    15, 12, 9 kb c&p
    30, 24, 18 sit ups
    400m run

    Cash out: 5min Amrap / 63 burpees
    Partner 1: 100m run
    Partner 2: burpees.

  3. Melanie

    Endurance WOD

    two 400m sprints – 1:37, 1:35

    3 rounds:
    15, 12, 9 KB clean and press @ 14kg
    30, 24, 18 sit-ups
    400m run

    Cash out: 5min amrap

    100m run
    Burpees

    73 burpees

    Thanks Eric and Lauren!