Opening Day

Metropolis Fitness – M(FIT)

Strength EMOM 10 (Weight)

3 Single Arm KB Clean & Jerk
Odd: Right Arm

Even: Left Arm

Partner Metcon (AMRAP – Rounds)

With a Partner…

Ascending Ladder AMRAP 12

100M Sprint

2 Double KB Push Press*

2, 4, 6…

Partner Finisher (Time)

3 Rounds Each:

Row 250M while partner holds 2 KBs in Front Rack