25
Aug
Opening Day
Metropolis Fitness – M(FIT)
Strength EMOM 10 (Weight)
3 Single Arm KB Clean & Jerk
Odd: Right Arm
Even: Left Arm
Partner Metcon (AMRAP – Rounds)
With a Partner…
Ascending Ladder AMRAP 12
100M Sprint
2 Double KB Push Press*
2, 4, 6…
Partner Finisher (Time)
3 Rounds Each:
Row 250M while partner holds 2 KBs in Front Rack