Partner Turkey Time

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – CrossFit

The Trop Turkey (Time)

Teams of 2:

3,000M Row – Partner Holds DBs at Waist

80 DB Hang Squat Cleans

80 V-Ups – Partner Holds DBs in Front Rack

80 DB Front Squats

80 Burpee Box Jumps – Partner Holds DBs Overhead

80 DB Thrusters

L1:20/10

L2: 25/15

RX: 35/25