27
Nov
Partner Turkey Time
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – CrossFit
The Trop Turkey (Time)
Teams of 2:
3,000M Row – Partner Holds DBs at Waist
80 DB Hang Squat Cleans
80 V-Ups – Partner Holds DBs in Front Rack
80 DB Front Squats
80 Burpee Box Jumps – Partner Holds DBs Overhead
80 DB Thrusters
L1:20/10
L2: 25/15
RX: 35/25