Partner Up

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – CrossFit

Balls-to-the-Wall (Time)

Teams of 2:

800M Team Med Ball Run

80 Partner Wallballs

80 MB Sit-Ups

600M Team Med Ball Run

60 Partner Wallballs

60 MB Sit-Ups

400M Team Med Ball Run

40 Partner Wallballs

40 MB Sit-Ups

200M Team Med Ball Run

20 Partner Wallballs

20 MB Sit-Ups