30
Aug
Partner Up
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – CrossFit
Balls-to-the-Wall (Time)
Teams of 2:
800M Team Med Ball Run
80 Partner Wallballs
80 MB Sit-Ups
600M Team Med Ball Run
60 Partner Wallballs
60 MB Sit-Ups
400M Team Med Ball Run
40 Partner Wallballs
40 MB Sit-Ups
200M Team Med Ball Run
20 Partner Wallballs
20 MB Sit-Ups