Perhaps our most challenging WOD yet

16
May

Perhaps our most challenging WOD yet

Congrats to those die hards that made it out this morning and welcome a new comer to the club: Brittany Beck!.  We had a brutal WOD and I think we were all humbled by the experience.  It even stopped raining for us.  (Results and Pics below).

Today was about working on some of our weaknesses; mainly double unders and kipping pullups.  Heck, let’s be honest, today was about busting our ass and pissing Vince off because he doesn’t have double unders or kipping pullups yet.  But you will be there soon my friend.

Superman:
4 rounds for time
100 ft walking lunge
100 ft sprint
20 double unders
30 pull ups
40 air squats
Kiley – 18:38
Love – 22:38 (coach got rocked)

Superboy:
4 rounds for time:
100 ft walking lunge
100 ft sprint
20 tuck jumps
30 jumping pullups
40 air squats

Superboy/Superman variation
Vince – 16:54

Lois Lane:
4 rounds for time:
100 ft walking lunge
100 ft sprint
10 steps ups
10 ring rows
10 air squats

Brittany – 13:00