3
Jun
Power Ranger
Metropolis Fitness – WOD
Hang Power Clean + Power Clean Complex
20 minutes to work up to a heavy complex of 1 Hang Power Clean + 1 Power Clean.
Power Ranger (Time)
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run