Power Ranger

Metropolis Fitness – WOD

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Hang Power Clean + Power Clean Complex

20 minutes to work up to a heavy complex of 1 Hang Power Clean + 1 Power Clean.

Power Ranger (Time)

For Time:

15 Power Cleans (155/105) 


600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 


200 Meter Run