28
Jul
PR for Pat
Metropolis Fitness – CrossFit
PR for Pat (AMRAP – Rounds and Reps)
AMRAP 20:
6 Power Cleans
12 Burpees
14 Toes-2-Bar
50′ Handstand walk*
L1: 65/45
L2: 95/65
L3: 135/95
RX: 185/135
*Sub 3 walk climbs for the handstand walk