Programs
High-Intensity Strength & Conditioning
Metropolis (FIT) classes are based on the same fitness methodology and core principles of High-Intensity Interval Training (HIIT) and traditional Strength and Conditioning. The classes are designed to provide cardiovascular and muscular endurance benefits, while maintaining strength and power. Classes follow a similar structure and intensity of CrossFit without the barbell and high-rings.
- Class Prerequisites: None
- Schedule your free class today!
- Check our schedule for class offerings.
Functional Strength & Conditioning
Metropolis CrossFit classes combining strength training, bodyweight movements, gymnastics skills, running, rowing, mobility work and more. Our programmed workouts can be modified for all fitness levels and consist of constantly varied, functional movements at high-intensity. CrossFit is a lifestyle that allows everyday people to do things that they once considered impossible.
- Class Prerequisites: Existing CrossFit experience or have completed the CrossFit Foundations Training.
- Drop In and check us out today!
- Check our schedule for class offerings.
Just Strength & Weightlifting
Metropolis (LIFT) classes are designed for those familiar with weightlifting and looking to increase their skill, technique and gains with olympic and power lifts. Health benefits span across greater bone density, raw strength, mobility and overall functional ability. Challenge yourself and be empowered.
- Class Prerequisites: Existing CrossFit experience or weightlifting experience or have completed qualified personal training sessions.
- Check our schedule for class offerings.
Personal Training
Why choose 1-on-1 training? Because it works. Whether you’re new to fitness, recovering from an injury, or determined to hit new fitness goals our personal training program partners you with a coach and helps hold you accountable.
- Class Prerequisites: None
- Ready to schedule your first session? Check out our packages here.
- Still have questions? Contact us and we’ll get you connected directly with one of our coaches.
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, our classes will help you get there. You’ll learn to fuel your body for your day-to-day demands while challenging yourself in a safe way– all under the guidance of our certified and experienced coaches. Our community is supportive and from time-to-time we kick start some fun, encouraging group challenges.
Strength and Muscle Gain / Athletic Performance
We incorporate weightlifting into our classes to help you become a stronger athlete both mentally and physically. Our programming will challenge you to lift your best with proper form, technique and movement. We also offer open gym hours to give you time to work on your own primary, accessory or sport specific programming.
Health & Wellness
Health [/helTH/] noun – the state of being free from illness or injury.
Well·ness [/ˈwelnəs/] noun – the state of being in good health, especially as an actively pursued goal.
We got you! Let us help you with your top goals and priorities to live your best life: to look good and feel good too. We can help you thrive by achieving your fitness dreams resulting in both health and wellness benefits that will positively impact your life outside of the gym.
Longevity
Everyone is looking to live a long and prosperous life, but at Metropolis Fitness, we believe it’s the quality of life that matters. We’ll make sure you always get a safe and fun workout, regardless of where you are starting. We can help you feel more youthful, including having a lot more energy for doing the things you love in your day-to day.