4
Aug
Quality Time w/ Nicky CrossFitz
Metropolis Fitness – CrossFit
Quality Time (Time)
3 Rounds for Quality:
1,000M Row
50 V-Ups
50 Supermans (2.5s/1s)
The Supermans will be completed as followed:
Round 1: “I’s”
Round 2: “Y’s”
Round 3: “T’s”
L1: 750M Row