Quality Time w/ Nicky CrossFitz

Metropolis Fitness – CrossFit

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Quality Time (Time)

3 Rounds for Quality:

1,000M Row

50 V-Ups

50 Supermans (2.5s/1s)

The Supermans will be completed as followed:

Round 1: “I’s”

Round 2: “Y’s”

Round 3: “T’s”

L1: 750M Row