5
Jul
Sat, 7/6 – CF For Hope WOD @10AM (Only Class Today; Regular Open Gym)
Let’s Follow in Rich’s footsteps and help lift up these deserving kids!
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CrossFit For Hope WOD:
3 Rounds For Total Reps; 1 Minute at Each Station:
Burpee
Power Snatch, 75lbs
Box Jump, 24″
Thruster, 75lbs
Chest to Bar Pull-Up
Rest
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“Hope For Cures” Official Site
Hope For Cures: A Lesson to Be Learned
Click Here to Donate – CFMers Raising Money: Alicia, Jessica Yu, Patrick S. & Amanda Z.
CrossFit New Bedford, New Bedford, MA (my hometown!)
Warmup: 600m run, 20 push-ups, 30 burpees
4 rounds, 1 minute work, 30 seconds rest
Ball slam, 15#: 69
KB strict press, 20#: 60
Row max calories, resistance 10: 42
Wall balls, 10#: 63
Sand bag clean, 30#: 45
Good luck, CrossFit for Hopers!!!
***ENDURANCE WOD***
9:30 tomorrow morning. Meet at 79th and 5th. All CFMers welcome! Hydrate. Wear sunscreen. Send questions to me: [email protected].
NFT
3 skin the cats
21 v-ups
3 STC
15 v-ups
3 STC
9 v-ups
work up to a heavy snatch single:
170 lbs, failed at 180 a few times
3 RDS NFT
10 muscle sntaches 75 lbs
15 T2B
159, 55# snatches & thrusters, Kipping pull-ups not c2b
Thanks again to everyone who donated. Great wod this am 🙂
174 reps rx’d.
First time doing this wod, good times.
173 reps with 55# and jumping to negative C2B
Killer WOD and for a great cause! All of us get to work out, but those little kids that can’t even walk down the hospital hall need all the help we can give them!
Stuck at work today so…
Front Squats 5 reps EMOM
10 minutes @ 135
Shoulder killing me. Uch.
CrossFit Hamptons
For time
800M run
75 KB swings
400M run
60 Wall Ball Shots
200M run
45 Pullups
24:52
168 reps Rx’d
Congrats to all that raised money for a great cause.
Go to see the Proprietor too!!!
197 reps Rx
Congratulations to everyone that raised money for a great cause!!!
Thank you to everyone who participated, raised money and donated to Crossfit for Hope.
CFM has raised $1,646.00 – of that total, we had 5 members who had pledged to raise monies. HUGE thank you to Patrick Schmitt, Jessica Yu, Alicia Mazurek and Amanda Zompetti for taking the time to fundraise.
Right now, CFM is 48 on the leaderboard in terms of money raised! Let’s see if we can get that to change.
Click the link in the blog post and search Crossfit Metropolis.
190 Reps
Power Snatch @ 22#
Step Ups to 20″ Box
Thruster @ 45#
Jumping Pull Ups
Great workout for a great cause!
182 reps
Power snatch @22#
Step ups
Thrusters @55#
Jumping pull ups
Thanks for the push Mel!!
Great workout and for a great cause!!
Really wanted to, but wasn’t able to make it to CFM’s 10am given sick family, but i did Hope at at EVF around the corner.
199 reps at 45# snatches and thrusters.
Actually did some C2B pullups in there, altho most were regular pullups. frigging hand tear again! Ugh!
203
Jumping pullups
55# thrusters & snatches
Great to be a part of this! Thanks for putting this together, EJ!
CFAI
Wod-
Bruck
Four rounds for time of:
Run 400 meters
24 Back squat (185/135)
24 Jerk (135/95)
45:03 w/ 95# squat & 75# jerk
This was a beast!!
Open gym
Box Squats: 95(7), 95(7), 105(5), 105(5), 110(3) 115(3). Slow & low.
Weighted Lunges: 95(10), 105(10), 115(10)
30 GHD’s
5×3 strict pull ups with weight vest
Back side will be sore tomorrow.
Open gym
C&J singles: warmup at 45-75-95
110-120-125F-125-135F-130-135Fx2
Figured I wasn’t going to PR today, but didn’t expect to be so far off either
Tabata wall balls: 6
Tabata DUs: 13
Great job to all the AM hopers!
Open gym –
Back squats: 5×5 @ 123#
Power clean practice @ 73#
Metcon: 2 rounds (5 min each) of:
750m row
Wall balls 14# in remaining time ~somewhere between 25-30 total
Cash out: 21 T2B
Nice work this AM!!!
227 Rx hope wod
Open gym. Drank a protein shake to stay cool on this hot summer day.
*brotein shake. kpo drank a brotein shake
Hope WOD
213
Jumping pullups
55# thrusters & snatches
Thanks Amanda for the push(es). And to all for raising $ for the cause!
*BSx5: 155-165-175-185-155. Did at globo in front of a mirror which really screwed w form; kept looking up and actually felt that pull knees fwd. another reason to stay at box.
*Light OHS
* hollows, shrugs and dips
America!
212 reps
22# snatch/45# thruster/ jumping C2B from grey box to high bar/ step up to 20″ box (with jazzercise styling moves)
Great job fund raisers. Thx to EJ for making it happen.